Welcome to Chris Vigour - Your Destination for Expert Diet and Nutrition Counseling!
Diet and nutirtion
Are you struggling to maintain a healthy diet and lifestyle? Are you confused by all the
conflicting information about diets and nutrition? Look no further! At Chris Vigour, our team of
certified dietitians and nutritionists are here to provide you with expert guidance and support
to help you achieve your health and wellness goals.
Why Choose Chris Vigour?
Personalized Approach
We understand that nutrition is not one-size-fits-all. Our team of experienced registered
dietitians and nutritionists will work closely with you to assess your unique needs, goals, and
lifestyle. We take into account your medical history, dietary preferences, cultural background,
and personal preferences to create a customized nutrition plan that fits your individual needs
and preferences.
Customized Nutrition Plans
We understand that every individual is unique, and so are their nutrition needs. Our team will
work with you to create a customized nutrition plan that is tailored to your specific goals,
preferences, and lifestyle. We take into account your age, gender, activity level, medical
conditions, and food preferences to create a plan that are realistic and achievable.
Evidence-Based Approach
Our dietitians and nutritionists follow an evidence-based approach to provide you with
accurate and reliable information. We stay up-to-date with the latest research and guidelines in
the field of nutrition, and we use that knowledge to guide you towards making informed
choices about your diet and lifestyle.
Behavioral Change Support
We understand that changing eating habits and lifestyle behaviors can be challenging. That's
why we provide comprehensive behavioral change support to help you develop healthy habits
that are sustainable in the long run. We will work with you to identify and address any barriers
or challenges you may face in achieving your nutrition goals, and provide you with practical
strategies to overcome them.
Flexible Counseling Options
We offer both in-person and virtual counseling sessions, so you can choose the option that best
fits your lifestyle and convenience. Our virtual counseling sessions allow you to receive expert
guidance from the comfort of your own home, making it accessible and convenient for busy
individuals.
Comprehensive Services
At Chris Persona, we offer a wide range of services to meet your nutrition needs. Our services
include but are not limited to weight management, chronic disease management (such as
diabetes, heart disease, and hypertension), sports nutrition, prenatal and postnatal nutrition,
pediatric nutrition, and food allergies/intolerances.
Empowering Education
We believe in empowering our clients with knowledge and skills to make informed decisions
about their nutrition and health. Our team will provide you with education on topics such as
reading food labels, meal planning, portion control, mindful eating, and grocery shopping tips,
so you can make healthy choices in your day-to-day life.
Compassionate and Non-Judgmental Approach
We understand that nutrition is a complex and personal matter, and we approach our
counseling sessions with empathy, compassion, and without judgment. We will listen to your
concerns, understand your challenges, and provide you with support and guidance in a
compassionate manner.
Ready to take control of your health with Chris Persona?
Invest in your health and well-being with Chris Persona. Whether you want to lose weight,
manage a chronic condition, optimize sports performance, or simply improve your overall
nutrition, our team of experts is here to support you on your journey to better health. Contact
us today to schedule your initial consultation and take the first step towards achieving your
nutrition goals!