Welcome to Chris Vigour - Your Destination for Expert Diet and Nutrition Counseling!

Diet and nutirtion

Are you struggling to maintain a healthy diet and lifestyle? Are you confused by all the conflicting information about diets and nutrition? Look no further! At Chris Vigour, our team of certified dietitians and nutritionists are here to provide you with expert guidance and support to help you achieve your health and wellness goals.

Why Choose Chris Vigour?

Personalized Approach

We understand that nutrition is not one-size-fits-all. Our team of experienced registered dietitians and nutritionists will work closely with you to assess your unique needs, goals, and lifestyle. We take into account your medical history, dietary preferences, cultural background, and personal preferences to create a customized nutrition plan that fits your individual needs and preferences.

Customized Nutrition Plans

We understand that every individual is unique, and so are their nutrition needs. Our team will work with you to create a customized nutrition plan that is tailored to your specific goals, preferences, and lifestyle. We take into account your age, gender, activity level, medical conditions, and food preferences to create a plan that are realistic and achievable.

Evidence-Based Approach

Our dietitians and nutritionists follow an evidence-based approach to provide you with accurate and reliable information. We stay up-to-date with the latest research and guidelines in the field of nutrition, and we use that knowledge to guide you towards making informed choices about your diet and lifestyle.

Behavioral Change Support

We understand that changing eating habits and lifestyle behaviors can be challenging. That's why we provide comprehensive behavioral change support to help you develop healthy habits that are sustainable in the long run. We will work with you to identify and address any barriers or challenges you may face in achieving your nutrition goals, and provide you with practical strategies to overcome them.

Flexible Counseling Options

We offer both in-person and virtual counseling sessions, so you can choose the option that best fits your lifestyle and convenience. Our virtual counseling sessions allow you to receive expert guidance from the comfort of your own home, making it accessible and convenient for busy individuals.

Comprehensive Services

At Chris Persona, we offer a wide range of services to meet your nutrition needs. Our services include but are not limited to weight management, chronic disease management (such as diabetes, heart disease, and hypertension), sports nutrition, prenatal and postnatal nutrition, pediatric nutrition, and food allergies/intolerances.

Empowering Education

We believe in empowering our clients with knowledge and skills to make informed decisions about their nutrition and health. Our team will provide you with education on topics such as reading food labels, meal planning, portion control, mindful eating, and grocery shopping tips, so you can make healthy choices in your day-to-day life.

Compassionate and Non-Judgmental Approach

We understand that nutrition is a complex and personal matter, and we approach our counseling sessions with empathy, compassion, and without judgment. We will listen to your concerns, understand your challenges, and provide you with support and guidance in a compassionate manner.

Ready to take control of your health with Chris Persona?

Invest in your health and well-being with Chris Persona. Whether you want to lose weight, manage a chronic condition, optimize sports performance, or simply improve your overall nutrition, our team of experts is here to support you on your journey to better health. Contact us today to schedule your initial consultation and take the first step towards achieving your nutrition goals!